Don’t be a fool

Fresh Natural food is the only true way to life long results. Stop looking for short cuts.

Continue Reading →

Ignore the experts

Did you see the eclipse? We went out to the garden to have a look through my homemade pin projector, it was’ as good as the views on the TV though so we went back in.  The footage was stunning. So, we went back out to have another go.  All week on the TV and radio…

Continue Reading →

Your life could change in an instant.

Life is very precious, we never know what could happen to take it away or change it unrecognisably.  Our human frame is actually pretty fragile and is prone to injury. On Tuesday we attended a support group for people with Acquired Brain Injuries organised by the local branch of the charity Headway. We met people…

Continue Reading →

I have a problem with physios …

Yesterday I had a new client come to my treatment room for help with a bicep injury.  He was recommended to come to me by his personal trainer. He had already seen a physiotherapist for a couple of treatments and didn’t think it was getting to the cause of the problem.  The physio had him…

Continue Reading →

Paint the town Green …

Happy St Patrick’s Day. The whole world seems to get behind the patron saint of Ireland and celebrates with a few pints of the black stuff.  In the past it used to be a reason for me to only work half the day and go out on a bender. I can’t handle the hangovers anymore…

Continue Reading →