COME AND JOIN US ON THE 1ST JULY AS THE OLYMPIC TORCH ARRIVES IN COVENTRY A Coventry Running Coach session will take place from the War Memorial Park on Sunday 1st July focusing on running technique for endurance running (anything from 1500 metres – marathon). The session will look at common causes of injury for [...]
Running with technique
March 29, 2012 by Leave a Comment
Ever thought that you’d like to take part in that local run but didn’t really know where to start or have you gone out for a run and really struggled to keep going. Well good running technique is an essential part of making sure that your body can cope with the run and be efficient [...]
9 weeks to go until the Coventry Half Marathon.
August 2, 2011 by Leave a Comment
The final run of this week is 6 miles (10k), the distance of many of the charity runs in the local area. If you have trained for a charity run and built up your running fitness; why not enter the Coventry Half Marathon and achieve a fantastic goal. Running efficiency is more important as the [...]
A Pumpkin workout to stoke up your metabolism
November 8, 2010 by Leave a Comment
If you intend to hand out some treats for the kids in your neighbourhood this weekend, it can be really tempting to grab a few for yourself each time somebody knocks on the door. Ramp up your metabolism and get some calories in the bag in case you cheat with this workout, obviously if you [...]
