Coventry and Warwickshire's leading personal trainers
Today marks the 1st anniversary of my Dad dying from prostate cancer, which along with recent events has made me reflect on life a little and I wanted to share my thoughts. Over the past couple of months, a friends brother died suddenly from an aneurysm in his early 40’s without any warning, a past [...]
Two of our Achieve Bootcamp members, Catherine and Ian Hemmingway are running the Bupa Great North Run this coming Sunday (16th September 2012) the Great North Run is the biggest half marathon in the world with 54,000 runners. Catherine and Ian are running to raise for the Brain and Spine Foundation, a charity close to [...]
Have you been watching any of the Olympics? We have been transfixed at Team Achieve, catching any events we can when we get in from work; I’ve also had the BBC iplayer on my computer most of the day watching sports I previously had no interest in. The human body truly is a fascinating thing, [...]
Over the past 8 weeks we have been running a summer transformation challenge at Achieve Bootcamp. The results have been quite simply amazing, I mentioned last week about how well everybody who took part has done. Their physical transformations have been great but the thing that have impressed us the most the change in mindset. [...]
This week I have received a lot of emails from people who would like to get into shape for their summer holidays. Some ask about what is involved in Achieve Bootcamp, some asking if they qualify for our personal training services and some for general advice on nutrition. They all have one thing in common, they [...]
