Coventry and Warwickshire's leading personal trainers
At Achieve, we’re known for the amazing results we get in short periods of time, we change our members body shapes in only 4 weeks. We guarantee that every member who joins us and follows The Real Food Plan and only three 45 minute exercise session s per week will lose at least a full [...]
I hope you have been enjoying the fantastic weather we’ve been having recently and keeping your fluid levels topped up. We are currently putting together our summer cookbook and I’ve been tweaking the ‘juices, smoothies and refreshers’ section this morning. One of the most common things we hear in this weather is that water can [...]
I’m currently on the beautiful island of Phuket in Thailand working on my health and nutrition project – The Real Food Plan with some of the UK’s finest health and fitness coaches and personal trainers. In the health, fat loss and fitness world there is an absolute minefield of information about nutrition and diets. It [...]
