Coventry and Warwickshire's leading personal trainers
This morning at Achieve Bootcamp we had to use a different area of the War Memorial Park in Coventry as our usual area was still in use following the weekends Olympic Torch relay and the cancelled Godiva Festival. It is a fantastic park and has lots of great areas to exercise in, so we moved to [...]
COME AND JOIN US ON THE 1ST JULY AS THE OLYMPIC TORCH ARRIVES IN COVENTRY A Coventry Running Coach session will take place from the War Memorial Park on Sunday 1st July focusing on running technique for endurance running (anything from 1500 metres – marathon). The session will look at common causes of injury for [...]
I hope you have been enjoying the fantastic weather we’ve been having recently and keeping your fluid levels topped up. We are currently putting together our summer cookbook and I’ve been tweaking the ‘juices, smoothies and refreshers’ section this morning. One of the most common things we hear in this weather is that water can [...]
I’m currently on the beautiful island of Phuket in Thailand working on my health and nutrition project – The Real Food Plan with some of the UK’s finest health and fitness coaches and personal trainers. In the health, fat loss and fitness world there is an absolute minefield of information about nutrition and diets. It [...]
We’re at the time of year when we review where we are in life and set resolutions to make changes in the areas we are unhappy with. The resolutions generally focus on upgrading the negative aspects of our lives into positives; losing weight, getting fitter, stopping smoking, earning more money, spending more time with the [...]
