Coventry and Warwickshire's leading personal trainers
Today marks the 1st anniversary of my Dad dying from prostate cancer, which along with recent events has made me reflect on life a little and I wanted to share my thoughts. Over the past couple of months, a friends brother died suddenly from an aneurysm in his early 40’s without any warning, a past [...]
Today marks 90 days until the end of 2012. Then it all starts again, the setting New Year’s resolutions that you think you should set but can’t really be bothered to do anything about. You join the rest of the world in their quest to exercise, eat better, lose weight or do more for charity. [...]
Two of our Achieve Bootcamp members, Catherine and Ian Hemmingway are running the Bupa Great North Run this coming Sunday (16th September 2012) the Great North Run is the biggest half marathon in the world with 54,000 runners. Catherine and Ian are running to raise for the Brain and Spine Foundation, a charity close to [...]
At Achieve, we’re known for the amazing results we get in short periods of time, we change our members body shapes in only 4 weeks. We guarantee that every member who joins us and follows The Real Food Plan and only three 45 minute exercise session s per week will lose at least a full [...]
Have you been watching any of the Olympics? We have been transfixed at Team Achieve, catching any events we can when we get in from work; I’ve also had the BBC iplayer on my computer most of the day watching sports I previously had no interest in. The human body truly is a fascinating thing, [...]
