How to choose a personal trainer

I have just read this article on choosing a personal trainer on my friend Ben Gray’s website – www.ipswichfitness.co.uk.   I’m sharing it as I think it is important that everybody works with a personal trainer to get results and not just to have somebody hold their hand in the gym.   Follow Ben’s advice to ensure…

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Choose Health – Part 2, are fruit and vegetables safe?

In my post about choosing health, I went through some of the benefits of eating organic meat and stated that ‘no one can argue that increasing the amount of fresh, ideally organic and locally grown fruits and vegetables that you consume is one of the best ways to improve your health’.  But what about non-organic…

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Choose health and fat loss will be easy.

If fat loss is your goal, you should really aim at improving your health rather than following any of the literally thousands of plans out there that are based around calorie restriction and product sales rather than nutrient quality.  I often meet people who have managed to lose weight but struggle to keep it off…

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Don’t let excuses prevent you from getting the results you want to achieve.

To paraphrase my friend Paul Mort, one of the UK’s leading fat loss coaches, “you either have results or excuses, only you can decide which”. I have just been reading the report of one of the Chilean miners, Edison Pena, he was trapped with his colleagues 700m underground for 69 days, some would see this…

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A Pumpkin workout to stoke up your metabolism

If you intend to hand out some treats for the kids in your neighbourhood this weekend, it can be really tempting to grab a few for yourself each time somebody knocks on the door. Ramp up your metabolism and get some calories in the bag in case you cheat with this workout, obviously if you…

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