Diet advice from Fleetwood Mac

Fran and I went to see Fleetwood Mac last night in Birmingham. They still rock and they’re all classed as pensioners, yes they take little ‘chat’ breaks in between the more physical hits but they still put on a two and a half hour set. In one of these chats, Stevie Nicks told the story about her…

Continue Reading →

My number 1 tip for achieving your goals

Get started. It really is that simple.  We all try to complicate things too much. We can’t get started on our diet because we haven’t got all of the ingredients in. We can’t get started on our exercise plan because we just need to check that we are doing something correctly. That’s all b0llocks. We…

Continue Reading →

Sh!t on the Villa!

Those of you that know me will know I have pretty much zero knowledge of or interest in football. I like watching the highlights but can’t sit through 90+ minutes in the hope that something exciting might happen.  In my sport, a fight lasts less than 3 minutes and there’s action the whole time. That’s…

Continue Reading →

Are we being controlled by obesity?

On my drive over to a freezing lake for a swim yesterday morning, I heard the winning entry to the Radio 2 500 words competition for the 10-13 year old category. It was a brilliant insight in to how our world is changing by a 10 year old girl.  You can read it here – http://www.bbc.co.uk/programmes/articles/1nPFm8v8sQGM2l7N4JNTfsM/its-a-wide-world…

Continue Reading →

Shepherds Pie Recipe

Following Darren’s blog about losing his mojo, he’s still on his way to finding it I think but the messages of support have certainly helped so Thank You! I’m two weeks out of my detox retreat and I certainly got my mojo back whilst I was there – I think mine had also disappeared along with…

Continue Reading →

Page 2 of 38