Health, Fitness and Fat Loss in Coventry and Warwickshire

Improved Health = Fat Loss

March 3, 2012 By Darren Leave a Comment

I’m currently on the beautiful island of Phuket in Thailand working on my health and nutrition project – The Real Food Plan with some of the UK’s finest health and fitness coaches and personal trainers. In the health, fat loss and fitness world there is an absolute minefield of information about nutrition and diets. It [...]

Running with technique

March 29, 2012 By Stuart Leave a Comment

Ever thought that you’d like to take part in that local run but didn’t really know where to start or have you gone out for a run and really struggled to keep going. Well good running technique is an essential part of making sure that your body can cope with the run and be efficient [...]

Gluten and Sugar-Free Pancakes

February 21, 2012 By Darren Leave a Comment

It’s pancake day :0) Lots of people will tell you that you couldn’t possibly have pancakes when you’re on a diet but it really depends on the ingredients you use and the type of filling. Here is a recipe from my ‘Real Food, Real Results – Winter Cookbook’ for drop pancakes, if you wanted to [...]

15 minute Standing Pilates Workout – Coventry Pilates Trainer

February 19, 2012 By Darren Leave a Comment

Here is a 15 minute Pilates workout you can perform when you are short on space and time.

Who’s holding you back?

February 10, 2012 By Darren Leave a Comment

While working with a client on mindset this week, I was reminded of this inspiring quote by Marianne Williamson. POWERFUL BEYOND MEASURE Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask [...]